{"id":2205,"date":"2022-01-17T11:52:33","date_gmt":"2022-01-17T10:52:33","guid":{"rendered":"https:\/\/corpus.at\/2022\/01\/stretching-exercises-back-abdomen-buttocks\/"},"modified":"2022-03-10T09:41:27","modified_gmt":"2022-03-10T08:41:27","slug":"stretching-exercises-back-abdomen-buttocks","status":"publish","type":"post","link":"https:\/\/corpus.at\/en\/stretching-exercises-back-abdomen-buttocks\/","title":{"rendered":"Stretching exercises back, abdomen, buttocks"},"content":{"rendered":"\n<p class=\"has-drop-cap has-medium-font-size\">Muscles that are particularly stressed tend to shorten. If these are not compensated for by regular stretching, movement restrictions and muscle weakness occur. STRETCHING increases mobility, promotes blood circulation, prevents injuries and overexertion.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Stretching exercise for buttocks and lateral thighs!<\/strong><\/h2>\n\n<p>While sitting, cross your right leg over your left leg, push your knee to the left with your left elbow, twist your upper body to the opposite side and hold for 15 seconds! Then switch!<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/corpus.at\/wp-content\/uploads\/Dehnungsuebung-seitlich.jpg\" alt=\"\" class=\"wp-image-2035\" width=\"450\" height=\"450\" srcset=\"https:\/\/corpus.at\/wp-content\/uploads\/Dehnungsuebung-seitlich.jpg 600w, https:\/\/corpus.at\/wp-content\/uploads\/Dehnungsuebung-seitlich-300x300.jpg 300w, https:\/\/corpus.at\/wp-content\/uploads\/Dehnungsuebung-seitlich-150x150.jpg 150w, https:\/\/corpus.at\/wp-content\/uploads\/Dehnungsuebung-seitlich-510x510.jpg 510w, https:\/\/corpus.at\/wp-content\/uploads\/Dehnungsuebung-seitlich-160x160.jpg 160w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/figure><\/div>\n\n<p>Leave both shoulders on the pad, put the right leg over the left leg and hold for 15 seconds, then switch!<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/corpus.at\/wp-content\/uploads\/Dehnung3.jpg\" alt=\"\" class=\"wp-image-2039\" width=\"450\" height=\"450\" srcset=\"https:\/\/corpus.at\/wp-content\/uploads\/Dehnung3.jpg 600w, https:\/\/corpus.at\/wp-content\/uploads\/Dehnung3-300x300.jpg 300w, https:\/\/corpus.at\/wp-content\/uploads\/Dehnung3-150x150.jpg 150w, https:\/\/corpus.at\/wp-content\/uploads\/Dehnung3-510x510.jpg 510w, https:\/\/corpus.at\/wp-content\/uploads\/Dehnung3-160x160.jpg 160w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/figure><\/div>\n\n<hr class=\"wp-block-separator has-text-color has-background has-theme-secondary-background-color has-theme-secondary-color is-style-wide\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>planking!<\/strong><\/h2>\n\n<p><strong>For core muscles, entire back and abdomen!<\/strong><a href=\"https:\/\/www.facebook.com\/hashtag\/praxis?source=feed_text&amp;story_id=812661582180184\"><\/a><br\/>Support yourself with your forearms on the floor, your legs are stretched out and your body should form a straight line!<br\/>Hold up to 1 minute!<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/corpus.at\/wp-content\/uploads\/Planking.jpg\" alt=\"\" class=\"wp-image-2037\" width=\"500\" height=\"375\" srcset=\"https:\/\/corpus.at\/wp-content\/uploads\/Planking.jpg 500w, https:\/\/corpus.at\/wp-content\/uploads\/Planking-300x225.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n<hr class=\"wp-block-separator has-text-color has-background has-theme-secondary-background-color has-theme-secondary-color is-style-wide\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>Stretching exercises for glutes and lumbar muscles!<\/strong><a href=\"https:\/\/www.facebook.com\/hashtag\/praxis?source=feed_text&amp;story_id=812646068848402\"><\/a><\/h2>\n\n<p><strong>You can do these exercises every morning in bed!<\/strong><\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/corpus.at\/wp-content\/uploads\/Dehnung1.jpg\" alt=\"\" class=\"wp-image-2041\" width=\"450\" height=\"450\" srcset=\"https:\/\/corpus.at\/wp-content\/uploads\/Dehnung1.jpg 600w, https:\/\/corpus.at\/wp-content\/uploads\/Dehnung1-300x300.jpg 300w, https:\/\/corpus.at\/wp-content\/uploads\/Dehnung1-150x150.jpg 150w, https:\/\/corpus.at\/wp-content\/uploads\/Dehnung1-510x510.jpg 510w, https:\/\/corpus.at\/wp-content\/uploads\/Dehnung1-160x160.jpg 160w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/corpus.at\/wp-content\/uploads\/Dehnung2.jpg\" alt=\"\" class=\"wp-image-2043\" width=\"450\" height=\"338\" srcset=\"https:\/\/corpus.at\/wp-content\/uploads\/Dehnung2.jpg 600w, https:\/\/corpus.at\/wp-content\/uploads\/Dehnung2-300x225.jpg 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Muscles that are particularly stressed tend to shorten. If these are not compensated for by regular stretching, movement restrictions and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2043,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[],"class_list":["post-2205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Stretching exercises back, abdomen, buttocks - Corpus<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/corpus.at\/en\/stretching-exercises-back-abdomen-buttocks\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Stretching exercises back, abdomen, buttocks - Corpus\" \/>\r\n<meta property=\"og:description\" content=\"Muscles that are particularly stressed tend to shorten. 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